Easiest Way to Prepare Quick Flaxseeds & Niger seeds Chutney

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Cold water fish are excellent for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to flaxseeds & niger seeds chutney recipe. You can have flaxseeds & niger seeds chutney using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Flaxseeds & Niger seeds Chutney:

1. Provide 50 gms of Flax seeds.
2. Prepare 50 gms of Niger seeds.
3. You need 2 tsp of peanuts.
4. You need 12-15 of garlic cloves.
5. Use 15-20 of curry leaves.
6. Prepare 4-5 of Whole Red chillies (add more if you want it spicy).
7. You need 1 tsp of Cumin seeds.
8. Prepare 1 pinch of Asafoetida.
9. You need to taste of Salt.

Steps to make Flaxseeds & Niger seeds Chutney:

1. Roast every ingredient separately in iron pan..
2. Cool it and grind to make powder in mixer..
3. Tadaa!!! Your super healthy chutney..
4. Ready to serve..
5. You can eat it with chapati, bhakaris, dosa or rice. If you like add little oil to it and make it wet..

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