How to Prepare Perfect Meetha Oats

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Before you jump to Meetha Oats recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Nuts and different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. Some of these hormones that are needed are only able to be produced by having these fatty acids in your diet.

If you decide that your health is important to you, you need to take these tips to heart. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to meetha oats recipe. You can have meetha oats using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Meetha Oats:

1. Provide 1/2 cup of oats.
2. Take 1 cup of water.
3. You need 1/2 cup of milk.
4. You need 3 tsp of sugar.
5. Take 1/4 tsp of cardamom powder.
6. Take 1 tsp of mix dry fruit.

Steps to make Meetha Oats:

1. Boil water in a kadai. Then add oats..
2. Let it cook for a min. Then add milk, sugar & cardamom powder..
3. Let it cook for 3 to 4 min. On a low flame. Once done switch off the flame. Sweet oats is ready to be served.
4. Serve hot after garnishing it with chopped dry fruits..

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