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Recipe of Favorite Pumpkin creamy sauce on sweet potato

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Pumpkin creamy sauce on sweet potato

Before you jump to Pumpkin creamy sauce on sweet potato recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

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We hope you got benefit from reading it, now let's go back to pumpkin creamy sauce on sweet potato recipe. You can have pumpkin creamy sauce on sweet potato using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin creamy sauce on sweet potato:

  1. You need 1 of large sweet potato.
  2. Provide 100 g of pumpkin.
  3. Take 2 of bay leaves.
  4. Take 1 of onion.
  5. Take 3 of large garlic cloves.
  6. Use Pinch of salt.
  7. Provide Pinch of ground black pepper.
  8. You need 2 of small pieces of salmon stands.
  9. Get 1 tbs of olive oil.
  10. Use 1 cup of water.

Steps to make Pumpkin creamy sauce on sweet potato:

  1. Take a dry pan and take it to the heat then add a tbs of olive oil when it's pre-heated and fry in low to medium heat for 4 minutes each side..
  2. Shop the sweet potato and pumpkin and boil them for 10 minutes in medium heat, then filter the water and save.
  3. In a separate pan fry your onion and garlic in a tbs of butter for 6 minutes, then add your smashed pumpkin mixed with milk and cook for 5 more minutes.
  4. Add cayenne pepper, black pepper and sweet potato and let it cook for 2/4 minutes depending on your desired consistency. Serve with your salmon and enjoy😋.

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