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Recipe of Favorite Pumpkin creamy sauce on sweet potato

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Pumpkin creamy sauce on sweet potato

Before you jump to Pumpkin creamy sauce on sweet potato recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

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Nuts and different seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your system will use these types of fatty acids as a source for creating hormones which your body requires to stay healthy. Something you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.

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We hope you got benefit from reading it, now let's go back to pumpkin creamy sauce on sweet potato recipe. You can have pumpkin creamy sauce on sweet potato using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin creamy sauce on sweet potato:

  1. You need 1 of large sweet potato.
  2. Provide 100 g of pumpkin.
  3. Take 2 of bay leaves.
  4. Take 1 of onion.
  5. Take 3 of large garlic cloves.
  6. Use Pinch of salt.
  7. Provide Pinch of ground black pepper.
  8. You need 2 of small pieces of salmon stands.
  9. Get 1 tbs of olive oil.
  10. Use 1 cup of water.

Steps to make Pumpkin creamy sauce on sweet potato:

  1. Take a dry pan and take it to the heat then add a tbs of olive oil when it's pre-heated and fry in low to medium heat for 4 minutes each side..
  2. Shop the sweet potato and pumpkin and boil them for 10 minutes in medium heat, then filter the water and save.
  3. In a separate pan fry your onion and garlic in a tbs of butter for 6 minutes, then add your smashed pumpkin mixed with milk and cook for 5 more minutes.
  4. Add cayenne pepper, black pepper and sweet potato and let it cook for 2/4 minutes depending on your desired consistency. Serve with your salmon and enjoy😋.

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