Recipe of Favorite Tasty beef stew

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Before you jump to Tasty beef stew recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood too!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to tasty beef stew recipe. To cook tasty beef stew you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Tasty beef stew:

1. Take 2 kg of beef stewing pieces.
2. Get 1 of onion, diced.
3. Provide 1 of green pepper, chopped.
4. Provide 2 of potatoes chopped in blocks.
5. Get 1 tsp of barbecue spice.
6. Take 1 tsp of steak and chops spice.
7. You need 2 cubes of beef stock.
8. Take 2 cloves of garlic.
9. Use 4 tbsp of oil.
10. You need 1/4 cup of barbecue sauce marinate.

Steps to make Tasty beef stew:

1. Mince garlic and mix with meat.
2. Add spices and barbecue sauce marinade for an hour and beef stock simmer for 30 mins.
3. Add diced onion and oil start cooking in a law heat until well cooked.
4. Add green pepper and potatoes and beef stock.
5. Simmer for 30 mins ready to serve.

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