Recipe of Super Quick Homemade Banana smoothie
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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.
As you can see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to banana smoothie recipe. You can cook banana smoothie using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Banana smoothie:
- Provide 2 of bananas.
- Prepare 200 gm of milk.
- Get 2 of green Cardamom powder.
- Use 1 tablespoon of cocoa powder.
- Use 1 tablespoon of sugar.
Steps to make Banana smoothie:
- Cut banana into small pieces. Add it on grinder jar.
- Add milk in jar.
- Than add cardamom powder and sugar.
- Finally add cocoa powder and fring the mixture.
- Smoothie is ready to serve.
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