Step-by-Step Guide to Prepare Homemade Tuna Avocado Spaghetti

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Before you jump to Tuna Avocado Spaghetti recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you'll feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to tuna avocado spaghetti recipe. To make tuna avocado spaghetti you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Tuna Avocado Spaghetti:

1. Get 1 of Canned Tuna in Brine/Water *about 100g, drained.
2. Use 1/4-1/2 of Avocado.
3. Get 2 tablespoons of Japanese Mayonnaise.
4. Use 1 teaspoon of Wasabi.
5. You need 1 tablespoon of Soy Sauce.
6. You need 1/2 of Spring Onion *finely chopped.
7. Use 1/2 sheet of 'Nori' *thinly cut into strips.
8. Prepare of Spaghetti 1 serving.

Instructions to make Tuna Avocado Spaghetti:

1. Cook Spaghetti in a saucepan of salted boiling water as instructed..
2. Cut Avocado into small cubes and place in a bowl. Add drained Canned Tuna, Japanese Mayonnaise, Wasabi and Soy Sauce, then mix to combine..
3. When the Spaghetti are cooked, drain and place in a deep plate. Cover with the Tuna & Avocado mixture or mix all together. Place Spring Onion and Nori on top and enjoy..

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