Recipe of Ultimate Smoked bbq baked beans

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Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Your primary meals should also include fish like salmon or lean proteins, as these will also be in a position to help your health. You will recognize that salmon can also be full of Omega-3 and other nutrients. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. So that you can limit your fat intake you really should cut off any obvious fat before you prepare the meats.

If you determine that your overall health is important to you, you need to take these tips to heart. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to smoked bbq baked beans recipe. You can have smoked bbq baked beans using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Smoked bbq baked beans:

1. Get 2 lbs of Navy beans.
2. You need of Water to cook beans 6 cups or more.
3. Use of Favorite bbq sauce.
4. Take to taste of Brown sugar.
5. Get to taste of Yellow mustard.
6. Get Half of a red onion diced.
7. Take of Bacon or leftover ham optional.
8. Use to taste of Minced garlic.
9. You need of Salt and pepper to taste and an other seasoning you like.
10. Take to taste of Hot sauce of choice.
11. Prepare of Aluminum throwaway pan.
12. Get of Wood chips of choice.
13. You need of Water for pan in smoker.

Instructions to make Smoked bbq baked beans:

1. Presoak beans in a quick soak or overnight follow bag instructions.
2. Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins... then quick release..
3. Drained water from cooked beans. Set aside.
4. In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks... bacon- if using bacon cut it in small chunks before frying with onions. Set aside.
5. In a big bowl add in all the wet ingredients and spices, brown sugar... mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.).
6. Spray Aluminum pan with cooking spray. Pour beans into pan..
7. Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours....

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