Recipe of Perfect Salmon Avocado Don Rice Bowl

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Before you jump to Salmon Avocado Don Rice Bowl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

It's easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling famished can actually make you feel terrible! These grains can improve your mood because it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to salmon avocado don rice bowl recipe. To make salmon avocado don rice bowl you need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Salmon Avocado Don Rice Bowl:

1. Get 400 g (14.10 oz) of Fresh salmon fillet.
2. Get 2 of Avocados.
3. Provide 600 g (21.16 oz) of Cooked rice.
4. Use 2 tbsp of Hontsuyu.
5. Prepare 1 tbsp of Sesame oil.
6. You need 1 tsp of Wasabi paste.
7. Get to taste of Roasted sesame seeds.

Instructions to make Salmon Avocado Don Rice Bowl:

1. Chop or slice salmon & avocado into bite size pieces. Use very fresh salmon as used for sushi. If you don't like uncooked fish, lightly cooked salmon will be ok too..
2. Put salmon & avocado on cooked rice..
3. Hontsuyu is the soup base which is a mixture of soy sauce, sugar, fish & seaweed broth. You can get it at Amazon or International Markets like Jungle Jim's in Ohio..
4. Mix hontsuxu, sesame oil and wasabi well in a bowl. Pour this sauce over salmon & avocado..
5. Sprinkle roasted sesame seeds on top..
6. Richer!! → Soak salmon & avocado in sauce mixture and keep it in the refrigerator at least 30 mins. Next day the taste becomes even richer!.
7. It also goes well as a salad topping or enjoy it with crackers..

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