How to Make Any-night-of-the-week Avocado mashed potatoes

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Before you jump to Avocado mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, you may be surprised to learn, are terrific at combating depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and feel happier!

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to avocado mashed potatoes recipe. You can have avocado mashed potatoes using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Avocado mashed potatoes:

1. You need 8 of potatoes peeled and quartered.
2. Provide 50 g of butter.
3. Get 125 ml of milk.
4. Provide 2 of avocados.
5. You need 2 of large garlic cloves.
6. Get to taste of Salt.
7. Get Pinch of ground pepper.
8. Provide 1 tablespoon of lemon juice.
9. You need 2 tablespoons of seasame seeds.
10. Get 4 of mint leaves (optional).

Instructions to make Avocado mashed potatoes:

1. Bring water to boil in large saucepan, peel and chop potatoes into quarters and put in boiling water for 20-25 minutes until soft.
2. While potatoes are boiling peel avacado and garlic cloves. Crush the garlic and bash avacado until it has a smooth, creamy texture. Add garlic + seasame seeds to avacado, a pinch of salt and table spoons of lemon juice. Chop Spring onions and mint leaves finely and put aside..
3. Measure out the milk and butter and put to one side after 20-25 minutes. Drain potatoes and place them back into the saucepan, on low heat add your milk and butter and mash the potatoes until they are smooth. Add in your avacado mix and Spring onions and mint leaves and mix until it has all blended..
4. Enjoy :-).

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