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Simple Way to Make Homemade Potato Beans

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Potato Beans

Before you jump to Potato Beans recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are well aware that it helps you to lift your moods also!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to potato beans recipe. To cook potato beans you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Potato Beans:

  1. Take 2 of potatoes peeled and cut into pieces.
  2. Provide 1/2 kg of beans.
  3. Provide 3 tsp of mustard oil.
  4. Use 1 tsp of cumin seeds.
  5. Prepare to taste of salt and red chilli powder.
  6. Provide 1/2 tsp of Turmeric powder.
  7. Prepare 1/2 tsp of cumin powder.
  8. Use 1/4 tsp of black pepper Powder.

Steps to make Potato Beans:

  1. In a kadhai add oil and cumin seeds.then add potatoes and cook for five minutes.now add beans..
  2. Then add all Spices and mix well..
  3. Let it cook till vegetable cooked nicely..
  4. Sabzi is ready to serve..
  5. Serve hot..

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