Easiest Way to Make Homemade Bengali Vegetable Fried Pulao

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Before you jump to Bengali Vegetable Fried Pulao recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are fantastic at combating depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and feel better!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to bengali vegetable fried pulao recipe. You can cook bengali vegetable fried pulao using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Bengali Vegetable Fried Pulao:

1. Provide 2 cups of boiled basmati rice.
2. Use 2-3 tbsp of ghee.
3. Get 10-15 of raisins.
4. Provide 6-8 of cashewnuts halves.
5. Take 6-8 of almonds.
6. Take 2-3 of cloves.
7. Use 2 of cinnamon sticks.
8. Take 2-3 of cardamoms.
9. You need 2 of bay leaves.
10. Prepare 1 tbsp of green chillies ginger paste.
11. You need 4-6 of french beans finely chopped.
12. Take 1/2 cup of finely chopped carrot.
13. Use 1/4 cup of green peas.
14. Use to taste of Salt.

Instructions to make Bengali Vegetable Fried Pulao:

1. Boiled chopped french beans, carrot, peas in water for 10 mins with salt and a pinch of sugar. Strain and keep aside. Prepared boiled rice and keep aside..
2. In pan add,heat 1 tsp ghee, add raisins, cashewnuts, almonds. Saute for 2-3 minutes. Remove it in plate. Keep aside..
3. Add & heat remaining ghee in same pan. Add cloves, cinnamon sticks, cardamoms,bay leaves saute for 2 minutes. Add green chillies ginger paste, boiled vegetables mix and saute for 2 minutes..
4. Add boiled basmati rice,salt,fried dryfruits,mix well and cook for 2 minutes..
5. Transfer in serving bowl. Serve/ Relish Delicious Bengali Vegetable Fried Pulao with curd or raita..

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