Recipe of Perfect 🔹Veg Pulao

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Before you jump to 🔹Veg Pulao recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

It's easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full as well which can actually help to better your mood. It's not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to 🔹veg pulao recipe. You can cook 🔹veg pulao using 21 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook 🔹Veg Pulao:

1. Use 3 cups of basmati rice.
2. Get 1 tbsp of onion finely chopped.
3. Get 1 tbsp of tomato finely chopped.
4. Take 1 tbsp of frozen peas.
5. Prepare 1 of small potato dices.
6. Get 5-7 of medium pieces of cauliflower.
7. You need 1 tbsp of shredded cabbage.
8. You need 1 tbsp of roughly chopped French beans.
9. Get 1 tbsp of carrot pieces.
10. Use of Capsicum pieces 1 tbsp.
11. Use 1 tbsp of paneer pcs.
12. Prepare 2 tbsp of Oil.
13. Take 1 tsp of Cumin seeds.
14. Prepare of Curry leaves 4 to 6.
15. Take 1 tsp of Turmeric.
16. Use 1 tbsp of Red chilly powder.
17. Get 1 tbsp of Dhania powder.
18. Prepare of Lasun chutney 1 tsp thin paste.
19. Get 1 tbsp of Biryani pulao masala.
20. Get of Salt as per taste.
21. You need of Corainder leaves for garnishing.

Instructions to make 🔹Veg Pulao:

1. Soak rice for 20 minutes. And then boiled 5 glass of water and add soak basmati rice to it. Cook it 80 %. Then drain out water and wash it with running water so cooking process stop immediately. Keep it aside..
2. Now take all veggies except onion,tomato,paneer and capsicum and add little water and microwave it for 15 to 17 minutes. Heat a pan. Add cumin seeds,curry leaves and asafoetida to it. Now add onion and capsicum to it. Saute till it becomes translucent in color. Then add tomatoes and saute for few seconds..
3. Then add all veggies and all spices in it. Saute for 2 minutes. Then add boiled rice to it. Mix it well. Then cook it on low flame for 5 to 7 minutes. Off the gas and take Pulao in plate and garnish it corainder leaves on it. Serve it with raita. And enjoy this delicious Veg Pulao..

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