Easiest Way to Prepare Ultimate Avocado sandwich

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Before you jump to Avocado sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Cold water fish are excellent if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can basically help you fight depression.

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to avocado sandwich recipe. To cook avocado sandwich you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Avocado sandwich:

1. Use of Toasted slice bread.
2. Take of Avocado.
3. Get of Tomatoes.
4. Prepare of Lettuces.
5. Use of Mayonnaise.
6. You need of Ketchup.
7. You need of Salt.

Steps to make Avocado sandwich:

1. For each sandwich, toast two slices of bread. While the bread is toasting, slice your tomato and avocado.
2. Slather as much (or little) mayonnaise as you like on one side of each slice of toasted bread. Add a layer of sliced avocado Add a layer of lettuce and a layer of sliced tomatoes. Sprinkle a little salt over the tomatoes too..
3. Top with the second slice of toasted bread. Cut the sandwich in half if you want, to make it easier to eat. Enjoy!.
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