Recipe of Speedy Roasted butternut and black eye beans salad

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Before you jump to Roasted butternut and black eye beans salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. It's not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to roasted butternut and black eye beans salad recipe. You can cook roasted butternut and black eye beans salad using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted butternut and black eye beans salad:

1. Prepare 1 cup of black eye beans.
2. You need 2 of small butternut.
3. Use 1/4 cup of cucumber.
4. Take 1/4 cup of feta cheese.
5. Take 1/2 of red onion.
6. Take 1/2 of avocado.
7. You need 2 tablespoons of lime juice.
8. Take 1 tablespoon of coconut oil.
9. Provide 1 of spring onion.
10. Get 1 tablespoon of soy sauce.

Instructions to make Roasted butternut and black eye beans salad:

1. Boil 1 cup of black eye beans until tender. (I soaked mine overnight to reduce to reduce the boiling time).
2. Cut butternut into small pieces, drizzle with olive oil, salt and pepper and put in oven for about 20min or until tender.
3. For the dressing mix lime juice, coconut oil and soy sauce..
4. In a separate pan, sautee red onion in olive oil for about 3 minutes..
5. Once the beans and butternut are cooked, mix everything in a bowl then add feta cheese, chopped spring onion and avocado..
6. Enjoy.

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