How to Make Any-night-of-the-week Open face sandwich breakfast
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Before you jump to Open face sandwich breakfast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at fighting back depression. You need to make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Eat an egg and feel happier!
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to open face sandwich breakfast recipe. To cook open face sandwich breakfast you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Open face sandwich breakfast:
- Take 1 slice of low GI brown bread.
- Use 125 ml of baby spinach.
- Get of Cheese.
- Take 1 of egg.
- You need 1/2 of Avocado.
- Get 1 tablespoon of spoon Jimmysauce.
- Prepare 1 teaspoon of oil.
- Prepare 1/2 of Tomato.
Steps to make Open face sandwich breakfast:
- Add the oil to a pan and heat over medium heat. When the oil is hot, crack the egg into the pan and fry..
- While the egg is frying, toast your bread. Place the spinach, avocado, cheese, tomato on the toast and top with the egg..
- Drizzle the sauce over and garnish with fresh parsley and enjoy with tea, coffee or juice..
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