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Simple Way to Make Favorite Okra with Beef

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Okra with Beef

Before you jump to Okra with Beef recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

With regards to sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. It's also advisable to trim off any extra fat that you find on the specific meats that you plan to eat.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to okra with beef recipe. You can cook okra with beef using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Okra with Beef:

  1. Take 250 g of okra.
  2. Use 150 ml of water.
  3. Take 1 of onion.
  4. Prepare 1 of tomato.
  5. You need 1 cube of chicken stock.
  6. Provide 250 g of beef cubes.
  7. Provide of Seasoning powder.
  8. Provide 1/4 teaspoon of nutmeg.
  9. Get 1/4 teaspoon of black pepper.
  10. Prepare 1 of bay leave.
  11. Use 30 g of butter.

Steps to make Okra with Beef:

  1. Put butter on preheated pan on medium heat and add beef and onion, stir for 5 min then add water and chicken stock.
  2. Cut the okra tomato and onion in small pieces and add them to the pan and raise up heat.
  3. Add nutmeg, black pepper, bay leave and seasoning powder and leave to simmer.
  4. Serve hot with white rice.

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