Simple Way to Make Favorite Tihove (samp with peanuts)

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Before you jump to Tihove (samp with peanuts) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Your mood can actually be helped by green tea. You were simply waiting to read that, weren't you? Green tea is packed full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. And now you are aware that green tea can help you be happier also!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to tihove (samp with peanuts) recipe. To cook tihove (samp with peanuts) you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Tihove (samp with peanuts):

1. Prepare 500 g of samp.
2. Prepare 1 cup of brown beans.
3. You need 2 cups of peanuts powder.
4. Take 1 sachet of benny spice or salt.
5. Use 1 of and half liter water.

Instructions to make Tihove (samp with peanuts):

1. Rinse samp and brown beans then boil in medium heat for 1hour or more.
2. While it still as water add peanuts powder close the lid and let steam for 10-15minutes.
3. Add benny spice or salt and mash it well until it's combined or soft.
4. Then serve eat as it is.

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