Step-by-Step Guide to Make Award-winning Oats laddu

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Before you jump to Oats laddu recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to oats laddu recipe. To cook oats laddu you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Oats laddu:

1. Provide 1 cup of oats.
2. Get 1/ 2cup of jaggery.
3. Get 1/ 2 cup of desiccated coconut (dry).
4. Take 1/4 spoon of elaichi powder.
5. Get as required of Little water.
6. Use as required of Dry fruits.

Instructions to make Oats laddu:

1. Dry roast the oats in a pan... in low flame for abt 3 to 4 mins.
2. Cool the oats and dry fruits and grind into powder.
3. In a non-stick pan add jaggery and little water 2 -3 spoons...
4. Boil and add desicated coconut...and mix well.
5. Add little alechi powder and mix at last... then add the grinded powder into it and mix well..and add pinch of salt... later take the content into a plate by making small laddus... and roll on dry coconut powder and garnish with cashews on it....healthy oats laddu is ready to serve.

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