Step-by-Step Guide to Make Ultimate Kitchari

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Before you jump to Kitchari recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Effect Your Health.

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Nuts and various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your entire body will use these fatty acids as a source for creating hormones which your body requires to stay healthy. One thing you may not realize is that several hormones that you need will only be able to be produced when you have these fatty acids.

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We hope you got insight from reading it, now let's go back to kitchari recipe. To make kitchari you only need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Kitchari:

1. You need 1 tablespoon of ghee or coconut oil.
2. Provide 1 of ⁄2 teaspoon cumin.
3. Use 1 of ⁄2 teaspoon turmeric.
4. Get 1 of ⁄2 teaspoon grounded coriander.
5. Take 2 of bay leaves.
6. You need 100 g of red lentil.
7. Provide 100 g of basmati rice.
8. Provide 1 of ⁄2 tablespoon Himalayan pink salt.
9. Prepare of You can adapt this dish to your own taste by adding combinations of:.
10. Prepare of Carrots.
11. Prepare of Sweet potatoes.
12. Use of Pumpkin.
13. Get of Red peppers.
14. Provide of Good quality cornichons.

Instructions to make Kitchari:

1. Carefully pick over rice and lentil to remove any stones. Wash each separately in at least 2 changes of water..
2. Warm the ghee in a medium sized saucepan.
3. Add the spice mixture and sauté for one to two minutes..
4. Add rice and lentil and sauté for a further couple of minutes..
5. Then add 6 cups of water and bring to the boil..
6. Once boiling reduce the heat to a medium-low. Cover and cook until it is tender (approx.30-40 minutes). If you are adding vegetables to the dishi, add the longer cooking vegetables such as carrots and beets halfway through the cooking. Add the vegetables that cook faster such as leafy greens near the end..
7. N.B Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh coriander and add salt to taste (optional)..

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