Step-by-Step Guide to Prepare Award-winning Red Bean and Beef soup

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Before you jump to Red Bean and Beef soup recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. These kinds of foods are filled with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Your primary meals should also include fish such as salmon or even lean proteins, as these will also be able to help your health. You will notice that salmon is additionally rich in Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. Also before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to red bean and beef soup recipe. To cook red bean and beef soup you only need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Red Bean and Beef soup:

1. Provide 500 gr of Beef shin.
2. You need 1,5 Litre of Beef/Chicken Stock.
3. Provide 1 Can of Red bean kidney.
4. Get of Carrots as enough.
5. Use 1 of onion chopped finely.
6. Get 4 of garlic chopped finely.
7. You need 2 stalks of celery, chopped finely.
8. Provide 2 Tbsp of oil for frying.
9. You need 1 Tsp of salt or as enough.
10. You need 1/2 Tsp of white pepper.
11. Provide 1/4 Tsp of nutmeg.
12. Use 1/4 of sugar.

Steps to make Red Bean and Beef soup:

1. Clean the beef and cut it cubes, and fry to brown it. Once it brown both side pour the stock and let it cook until the beef tender.
2. In the meantime, prepare the red bean from the can, wash it and set aside. Cut the carrots into chunks..
3. When you see the beef is almost tender, put the carrots into the pot. Saute the onions, garlic, pepper and nutmeg in the pan..
4. Once the onions cook thru, you can see when the color became translucent, pour it into the soup, together with celery and the beans..
5. Put some salt, sugar to taste, and serve with steam rice or just eat it like that!.

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