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Steps to Make Any-night-of-the-week Stir fry Asparagus with black fungus

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Stir fry Asparagus with black fungus

Before you jump to Stir fry Asparagus with black fungus recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to stir fry asparagus with black fungus recipe. You can have stir fry asparagus with black fungus using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Stir fry Asparagus with black fungus:

  1. Use of Asparagus.
  2. Prepare of Black fungus.
  3. You need of each of green, yellow and red capcicum.
  4. Get of king oyster mushroom.
  5. Provide of Carrot.
  6. You need of thin slices of ginger.
  7. Prepare of Salt and pepper.
  8. Provide of veggie Seasoning.
  9. Provide of Starch + 50ml water.

Steps to make Stir fry Asparagus with black fungus:

  1. Soak black fungus for 1~2 hours, cut asparagus to about 1 inche length, cut ginger and carrot to thin slice, cut capcicum 1cm width, cut king oyster mushroom to about 5 mm slices.
  2. Heat up wok, add 2 tbsp oil, fry king oyster mushroom to light brown, remove and plate, fry carrot and capsicum until a bit soft, put a side.
  3. Stir fry ginger and fungus for 1 minute, turn to high heat, add asparagus stir fry for few seconds, add about 50ml of water, cover and steam for 1~2 minutes..
  4. Add all other fried ingredients and Stir fry to mix up, add salt, pepper, veggie seasoning and starch water, quick Stir fry and plate..
  5. Done.

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