Steps to Prepare Homemade Banana Halwa

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Before you jump to Banana Halwa recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to banana halwa recipe. You can cook banana halwa using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Halwa:

1. Take 1 of Ripe banana, cut into coin size.
2. Prepare 2 tsp of Ghee.
3. Use 1 tsp of Sugar.
4. Provide 1 tsp of Cashew, chopped.
5. Provide 1 tsp of Raisin.
6. Get 1 tsp of Almond, chopped.
7. Take 1/2 cup of Milk.
8. Prepare Pinch of Green cardamom powder, for flavour.
9. Get 1/4 cup of Coconut powder.

Steps to make Banana Halwa:

1. Heat a pan add ghee and banana slices. Saute it till it becomes golden brown in colour..
2. Add sugar and let it melt on low flame..
3. Now add milk and coconut powder and sauté it on low flame till it becomes bit thick..
4. Add 50% dry fruits and mix it well..
5. Switch off the flame and let it cool down..
6. Garnish with rest dry fruits sprinkle some cardamom powder and serve. Enjoy..

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