Easiest Way to Make Any-night-of-the-week Sunday Pilau

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Before you jump to Sunday Pilau recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to sunday pilau recipe. To make sunday pilau you need 26 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Sunday Pilau:

1. You need 2 tbsp of oil or butter or ghee.
2. Use 3 of small pieces cinnamon stick.
3. Take 2 of cloves.
4. Get 2 of whole cardomom.
5. You need 2 tsp of turmeric.
6. Take 1/2 tsp of whole cumin.
7. Use 3 tsp of ground coriander.
8. Prepare 4 tsp of salt.
9. You need 1 tsp of ground black pepper.
10. Take 8 of curry leaves.
11. Get 1/2 tsp of leaf masala (optional, if u can find at the store).
12. Prepare 1 tbsp of ginger garlic red masala(or u can make your own paste).
13. Prepare half of green pepper cut into pieces.
14. Prepare of i medium onion chopped.
15. You need 3 of tomatoes chopped or blended.
16. Prepare 25 g of tomato paste.
17. You need 1 of brinjal cut into pieces.
18. Take 1 cup of frozen sweet corn.
19. Prepare 3 of medium potatoes cut into large cubes.
20. Prepare of chopped coriander.
21. Use of chopped mint.
22. Prepare 4 tbsp of plain yoghurt.
23. Take 300 g of carrots.
24. Prepare 1 of and 1/2 cups basmati rice (rinsed).
25. Provide 300 g of baby carrots.
26. You need 1/2 kg of beef or mutton mince.

Steps to make Sunday Pilau:

1. Melt butter in the pot. add cumin seeds, cinnamon sticks, cloves, ground coriander,salt,black pepper,turmeric,leaf masala and curry leaves. allow the heat to release the flavours of the spices.
2. Add the masala to the spices in the pot.
3. While stirring throw in all your veggies, tomato paste and yoghurt.
4. And.
5. And.
6. Stir in the uncooked rice.
7. Add mince and 1 cup water. stir well..
8. Let it cook on a high heat for about 20 mins until the rice becomes fluffy.
9. Stir occasionally to prevent the rice from sticking to the pot..
10. Once the rice swells, turn down the heat to lowest. keep the lid closed. Allow the food to steam together for +- 30 mins. until the potatoes are soft. you can add another 1/4 cup water if u find your rice or potatoes uncooked..
11. While you are waiting for this, prepare yoghurt with chopped fresh coriander, mint and salt to taste..

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