How to Prepare Ultimate Beef Roll Asparagus

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Beef Roll Asparagus recipe here. We also have wide variety of recipes to try.

Before you jump to Beef Roll Asparagus recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to beef roll asparagus recipe. To make beef roll asparagus you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Beef Roll Asparagus:

1. Use of asparagus or enoki mushrooms.
2. Use of sliced beef.
3. Get of sweet soya sauce.
4. Take of black pepper.
5. Use of sake or white wine.

Instructions to make Beef Roll Asparagus:

1. Ingredients ill get slice of beef with alittle fat in it so we dont need to add oil during pan fry.
2. Slice up the asparagus as for the beef add in a spoon of sake, and 1 spoon of sweet soya sauce. mix it well then roll them up.
3. HIGH HEAT, place beef roll in. Oil will come out from the beef so i prefer not to add oil. after 1 min flip and add in black pepper SWITCH TO MID HEAT. Then add another spoonful of sake and sweet soya sauce, simmer for 3 mins. Flip to avoid burning..
4. Serve Hot DONE!.

If you find this Beef Roll Asparagus recipe useful please share it to your good friends or family, thank you and good luck.