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How to Make Super Quick Homemade Prawn and Asparagus Risotto

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Prawn and Asparagus Risotto

Before you jump to Prawn and Asparagus Risotto recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

As you can see, you don't need junk food or foods that are not good for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to prawn and asparagus risotto recipe. To cook prawn and asparagus risotto you only need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Prawn and Asparagus Risotto:

  1. Take of g/7oz raw tiger prawns/shrimp, in their shells.
  2. Get of cm/2in piece of celery.
  3. Take of bay leaf.
  4. Take of g/2oz/1/4 cup butter.
  5. Get of small onion, or two echalion (banana) shallots, peeled and finely sliced.
  6. You need of thin asparagus, washed.
  7. Prepare of ml/17fl oz/generous 2 cups good-quality fish stock.
  8. You need of g/5oz/2/3 cup arborio rice.
  9. Prepare of small glass white wine.
  10. Prepare of red chilli, seeded and finely chopped.
  11. Take of zest and juice ½ lemon.
  12. Use of grated Parmesan cheese, plus extra to serve.
  13. You need of few sprigs of fresh dill (optional), and lemon wedges, to serve.

Instructions to make Prawn and Asparagus Risotto:

  1. Place the prawns/shrimp in a pan, just cover with water, then cook on a medium heat for 4–5 minutes, until they turn pink. Remove from the pan with a slotted spoon and, when cool enough to handle, peel. Retain the stock..
  2. Set aside the peeled prawns/shrimp, and return the shells to the pan containing the water. Add the celery, if you have it, and a bay leaf, then boil the liquid until it has reduced to about 100ml/31/2fl oz/scant ½ cup..
  3. Meanwhile, prepare all the other ingredients – once you start cooking the risotto you can’t wander off. In a large pan, gently sauté the sliced onion (or shallot) in half the butter for about 15 minutes, until translucent and soft. Make sure they don’t brown at all..
  4. To prepare the asparagus, bend the stalks to remove the woody bottom part – it should break at the right point. Cut off the heads, then slice the stalks into rounds. Fry the asparagus heads in 5ml/1 tsp of the remaining butter for 1 minute, until just tender..
  5. Scoop out the prawn/shrimp shells, celery and bay leaf from the reduced liquid, then add the fish stock. Heat to simmering point, then reduce the heat to low..
  6. Add the rice to the pan containing the onions and cook, stirring, until the rice is shiny. Pour in the wine and simmer, still stirring, until it has totally evaporated..
  7. Start to add the hot stock, a ladleful at a time, stirring continuously. When each ladleful is absorbed, add the next. This will take about 20–30 minutes in total, until the rice is cooked al dente. Halfway through this process, add the sliced asparagus stalks..
  8. When the rice is cooked, the risotto should still be slightly soupy – test by drawing draw the spoon through it and looking for a wake that holds for a few seconds..
  9. When you are there, add the prawns/shrimp, chilli, lemon juice and zest, the remaining butter and a handful of Parmesan. Stir through, on the heat, adding another half-ladle of stock if needed to keep the creamy texture..
  10. Let the risotto stand for a few minutes, then ladle on to warmed plates, top with the asparagus heads, a scattering of fresh dill, and a little more Parmesan. Serve with lemon wedges for squeezing over..

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