How to Prepare Any-night-of-the-week Toast with Eggs Benedict and Baked Beans

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Before you jump to Toast with Eggs Benedict and Baked Beans recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are terrific at battling depression. You must see to it, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to toast with eggs benedict and baked beans recipe. To cook toast with eggs benedict and baked beans you need 8 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Toast with Eggs Benedict and Baked Beans:

1. Prepare 3 of eggs for the Hollandaise sauce.
2. Use 1 of egg (to be poached).
3. Provide of Himalayan Salt.
4. Get of Vinegar.
5. Use of Pepper.
6. Take of Lemon.
7. Use of SCS Salted Butter.
8. Use 2 slices of Wholemeal / Wholegrain Bread.

Steps to make Toast with Eggs Benedict and Baked Beans:

1. Crack 3 raw eggs into a glass or ceramic container. Place your container right on top of another metal pot of clean water and turn on the fire to a minimum, while using the mixer to mix the eggs. We don’t want to place the bowl of eggs directly over the heated gas because the eggs would otherwise turn into scrambled eggs. Keep the fire at a minimum..
   
2. Add a spoon of vinegar for some acidity for the hollandaise sauce. Add salt and pepper. Use the mixer again to mix them up. For the lime, just squeezing 2 to 3 small slices would do..
3. Heat the butter up so that we can pour in the melted butter into the mix. For a portion of 3 eggs, use about 40g of salted butter..
4. Slowly pour in the melted butter and mix them up simultaneously. Your Hollandaise sauce is now ready when it is of a creamy texture. If you have turned the heat up too high and cooked it to a slightly scrambled egg form, it is still salvageable. Just add 1 more raw egg and more butter and mix them up..
5. Now we’re on to making the poached egg. Ensure that the metal pot of water your container is placed on has not started boiling. Because if we add in the egg while it’s boiling, the egg yolk is sure to burst. Now, add some vinegar into the hot pot of water. You will see that the water is now swirling in a circular motion due to the heat and the vinegar..
6. Once you see the water swirling in a circular motion, but not boiling, you can crack your egg into it. It will just take a minute to two at most for the egg white to be solidified. Turn off the gas once you see that the egg white has solidified. Leave it in there for a minute..
7. Once you’re done, place the poached egg on some disposable kitchen towel, to let it soak the water. This will prevent your toast from getting soggy later on..
8. Toast 2 wholemeal or wholegrain slices of bread. Smear some butter on both slices..
9. Cook the Ayam baked beans in a pan. Add some lemon and pepper..
10. Place the poached egg gently on one of the toasted bread slices. Lightly place the Hollandaise sauce on top of the poached egg..
    
    
11. Add the cooked baked beans on the other toasted bread slice..
    
12. You now have a delightful breakfast of English toast with some yummy Hollandaise sauce on top of a poached egg and some baked beans..

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