Recipe of Any-night-of-the-week Tomato chutney

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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Some foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a great protein source.

See, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to tomato chutney recipe. To cook tomato chutney you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tomato chutney:

1. You need 7 of tomatoes.
2. Take 4-5 cloves of lehsan.
3. Take 4-5 of hari mirchen.
4. You need 5-6 of sabut lal mirch.
5. Use 1 tbsp of zeera.
6. Prepare to taste of salt.

Steps to make Tomato chutney:

1. Tomatoes kaat lein..
2. Saaray ingredients ko grinder me daal kar grind karlen jabtak smooth paste na banjaye..
3. Ready..
4. .

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