Recipe of Favorite Fresh Artichokes, Preparing and Serving

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Mostly, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to fresh artichokes, preparing and serving recipe. You can have fresh artichokes, preparing and serving using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Fresh Artichokes, Preparing and Serving:

1. Prepare 4 of medium to large fresh artichokes.
2. Take 1 of large stockpot, filled halfway full with chicken broth.
3. You need 2 tbsp of lemon juice.
4. Get 2 tbsp of unsalted butter.
5. Prepare 1 tbsp of cajun seasoning.
6. Take 1/2 tbsp of black pepper.
7. Get 1 of recipe Hollindaise Sauce, recipe included below.
8. Get 1 of recipe Spicy Ranch dip / dressing, recipe included below.

Steps to make Fresh Artichokes, Preparing and Serving:

1. Add lemon juice, butter, cajun seasoning and pepper to chicken broth. Bring mixture to a boil while preparing artichokes..
2. Cut stem of artichoke off so that artichoke stands upright. Snip off pointed ends with scissors. Cut 1/4 inch of top with sharp knife..
3. Add to boiling, seasoned chicken broth, cover and simmer. Cook until the tip of a knife inserted into the bottom center of artichoke goes in easily This will take 40 to 60 minutes depending on the size of the artichokes.
4. Drain artichokes upside down for 2 to 3 minutes..
5. To eat an artichoke, serve whole, pulling off each leaf individually, dip bottom of leaf in sauce and scrape off soft meaty flesh with your teeth..
6. When you finish with all the leaves, you get to the heart, which is surrounded by sharp little leaves, pull them off, do not eat pointed tops..
7. Now you will see a fuzzy covered heart, with a small sharp knife or spoon take the fuzz off and discard, what is left is the delicious heart, cut up and dip in to your sauce!.
8. To prepare in advance, cook and drain as directed, place each artichoke top side up in small bowl. Refrigerate up to 2 days. To reheat place artichoke, in it's bowl on a microwave safe plate. You can use a platter if you have a few.artichokes. Fill a small microwave safe glass halfway full with water, place on a plate or a platter with the artichokes. Cover loosely with plastic wrap. Microwave until hot. About 1 to 2 minutes for each artichoke, depending on your microwave.and how cold they are..
9. Serve hot artichokes, 1 per person, with your favorite sauce.. I have included Hollindaise sauce and Spicy Ranch Dio / Dressing, but lemon butter, garlic butter, or just plain melted butter is good.as well! https://cookpad.com/us/recipes/353091-spicy-ranch-dipdressing https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce.

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