Recipe of Homemade Fruit salad
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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a super protein source.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to fruit salad recipe. You can cook fruit salad using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Fruit salad:
- Take 10 of orenges.
- Provide 10 of apples.
- Prepare 10 of bananas.
- Take 10 of narjties.
- Take 2 of pineapples.
Instructions to make Fruit salad:
- Wash all the fruits.
- Cut them like ships shape.
- Mix them together.
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