Recipe of Quick Artichoke

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Before you jump to Artichoke recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Cold water fish are great for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously raise your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to artichoke recipe. You can cook artichoke using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Artichoke:

1. Provide 1 kg of artichoke (cleaned).
2. Use 500 g of minced meat.
3. Provide 4 tbsp of vegetable oil.
4. You need 1/2 tsp of 7 spices.
5. Use 1/2 tsp of salt.
6. Prepare 2 tbsp of toasted pine nuts.
7. Take of Broth ingredients:.
8. Get 3 tbsp of flour.
9. Get 3-4 cups of water.
10. Get 4 tbsp of vegetable oil.
11. Take 1 tsp of 7 spices.
12. You need 1 of lemon - juiced (optional).

Instructions to make Artichoke:

1. Broth preparation: In a sauce pan, add oil, flour, salt, 7 spices and water mixing well together.
2. Allow to heat, until the mixture begins to thicken and then add the lemon juice.
3. Artichoke and stuffing preparation: artichoke is boiled and then fried until golden in colour.
4. In a sauté pan add oil then meat and stir.
5. Add salt to taste and 7 spices stir until cooked,then add pine nuts.
6. Place artichokes in a pyrex try, then cover with minced meat and pine nuts.
7. Pour broth over the top and cover with aluminium foil. Place try in a preheated oven..
8. Allow the try to cook top and bottom for 1 hour.
9. Or until cooked and top has browned a little serve with vermicelli rice.
10. By: Faten El Soufi.

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