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Recipe of Speedy Caribbean Lamb Potjie

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Caribbean Lamb Potjie

Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

Something that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you need to be eating every day.

In terms of sitting down to dinner you should additionally think about lean proteins and fish such as salmon. You will see that salmon is additionally abundant with Omega-3 and various other nutrients. Protein is important for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. Also before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

For those who want to get started living a much healthier life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to caribbean lamb potjie recipe. You can cook caribbean lamb potjie using 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Caribbean Lamb Potjie:

  1. Use 30 ml of Coconut Oil.
  2. Get 2 of Onions, sliced.
  3. Take 200 g of Bacon, diced.
  4. Prepare 10 ml of Garam Masala.
  5. Use 5 ml of Salt.
  6. Provide 2,5 ml of ground black Pepper.
  7. Prepare 1000 g of Lamb.
  8. Provide 60 ml of white Rum.
  9. Use 60 ml of dark Rum.
  10. Prepare 15 ml of Stroh Rum.
  11. Provide 250 ml of vegetable Stock.
  12. Use 50 ml of Worcestershire Sauce.
  13. Get 150 ml of light Syrup, from Pineapple in light Syrup.
  14. Take 150 ml of Pineapple, chopped.
  15. You need 500 g of Carrots, peeled and sliced.
  16. You need 500 g of Sweet Potato, peeled and sliced.
  17. Take 500 g of Pumpkin, peeled and diced.
  18. Take 400 ml of Coconut Milk.
  19. Get 30 ml of Honey.
  20. Provide 30 ml of Cornflour.

Steps to make Caribbean Lamb Potjie:

  1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside..
  2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside..
  3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked..
  4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours..
  5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes.
  6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes..
  7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite..

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