Recipe of Speedy Stewed Nduma

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Before you jump to Stewed Nduma recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you become healthier. Now you are aware that it can help raise your mood also!

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to stewed nduma recipe. You can have stewed nduma using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Stewed Nduma:

1. You need 1/2 kg of nduma/arrowroot.
2. You need 2 spoon of cooking oil.
3. Take to taste of Salt.
4. Use 1 of onion.
5. Provide 3 of tomatoes.
6. Take 1 spoon of royco cube.

Steps to make Stewed Nduma:

1. Cut nduma and set aside. Chop onions and tomatoes.
2. Add onions and oil fry to brown.
3. Add tomatoes and mash well.
4. Add nduma and water and boil.
5. Add royco cube and salt and allow to boil until soft.
6. Serve hot.

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