Simple Way to Make Any-night-of-the-week Tandoori Chicken with butter rice

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Before you jump to Tandoori Chicken with butter rice recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to tandoori chicken with butter rice recipe. To cook tandoori chicken with butter rice you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Tandoori Chicken with butter rice:

1. Provide 4 of Chicken breast fillets.
2. Get 4 Tablespoons of butter, melted.
3. You need 7 tablespoons of tandoori curry powder.
4. You need 400 g of natural Greek yoghurt.
5. Get 4 tablespoons of plain flour.
6. You need 4 tablespoons of tomato purée.
7. You need of for the rice:.
8. Take 500 g of long grain or basmati rice.
9. You need 200 g of butter.
10. Prepare 1 tsp of salt.
11. Take 1 litre of boiling water.
12. Provide 1 of x red chillies (deseeded & sliced).
13. You need of Large handful fresh coriander, chopped.

Steps to make Tandoori Chicken with butter rice:

1. Preheat oven to 220 degrees/200 degrees fan assisted.
2. Cut diagonal lines in the chicken breasts and place them in a roasting dish or shallow casserole dish. Pour over 2 tablespoons of the melted butter and then sprinkle over 4 tablespoons of the tandoori spice powder. Bake the chicken in the oven for 15 minutes..
3. To make sauce, mix together the yoghurt, remaining melted butter, tomato purée and remaining curry powder.
4. Reduce oven temperature by 20 degrees. Take chicken out and pour the sauce all over the chicken and place back in oven for a further 30 minutes..
5. Now cook the rice. Put butter in to a large saucepan and cook over a high heat until it becomes a golden brown colour. Once it does, add the rice and salt and stir so rice is completely coated. Then add the boiling water and bring to the boil again, stirring continuously. Once it does, reduce heat and continue stirring until all if the water has evaporated. Put the lid on the pan and leave to steam on a low heat until rice is completely cooked..
6. Take chicken out of oven and serve on top of the rice with sliced chillies and coriander sprinkled over the top..

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