Step-by-Step Guide to Prepare Speedy NY style Bagels

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Before you jump to NY style Bagels recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

See, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to ny style bagels recipe. To make ny style bagels you only need 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make NY style Bagels:

1. Take 9 oz of water.
2. Take 415 g of bread flour.
3. You need 2 tablespoons of malt syrup.
4. Prepare 4 teaspoons of vital wheat gluten.
5. Take 2 teaspoons of yeast.
6. Use 2 teaspoons of kosher salt.
7. Take 1/4 cup of sugar.
8. You need 1 tablespoon of baking soda.
9. Get 1/4 cup of cornmeal for coating pan.

Steps to make NY style Bagels:

1. Mix dry ingredients (flour, gluten, yeast) together in food processor.
2. Mix malt syrup into 1/2 cup (4 oz) hot water, add ice to 9 oz and then mix liquid into dry ingredients.
3. Let dough sit 10 minutes at room temperature for autolyse.
4. Add salt and mix again, knead dough until it comes together.
5. Weigh out 3-3.5 oz pieces, form tight rounds, rest for 15 minutes, covered.
6. Push down and roll flat into 5"circle, roll up tightly, and roll out to 8", twist and connect around hand, pinch ends together.
7. Place on cornmeal lined pan, let sit covered at room temperature 1 - 2 hours before covering with plastic wrap and refrigerating overnight.
8. Preheat oven to 450°F. Boil water in a large pot, about 3/4 full. Add sugar and baking soda to pot when water reaches a boil. Maintain water at a simmer, gently add a few bagels at a time to the pot and boil 20-25 seconds per side..
9. Place boiled bagels on lightly oiled wire rack over a sheet pan cornmeal side-down, add toppings before baking 20-25 minutes with 1 cup of boiling water on metal sheet pan underneath, flip half-way through baking.
10. Let cool on wire rack.

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