Steps to Make Perfect Rice with beans

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Before you jump to Rice with beans recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to discover, are terrific at combating depression. You should make sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

So you see, you don't need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to rice with beans recipe. To make rice with beans you need 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Rice with beans:

1. Get 1 cup of beans.
2. Use 2 cup of rice.
3. Get 1 of small onion decid.
4. Prepare 6 cup of water.

Instructions to make Rice with beans:

1. Pick your Beans to rid it of any dirt and soak it in enough water to totally submerge the Beans and leave it for a minimum of 3 hours on the countertop or leave it overnight in the Fridge..
2. Rinse the Beans and transfer it to a Pot, add the Onion and Water, cover it up and leave to cook for about 50 minutes or till you can easily crush it with your finger. Rinse the Rice thoroughly until the water comes out clear stir in rice and Salt with the Beans, add Water if necessary. Return to a boil, reduce heat to medium-low, cover and cook for 20 minutes without removing the lid. Fold the Rice and Beans together gently and serve with your desired Sauce or Stew. Enjoy your Nigerian Rice and.
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