Easiest Way to Make Homemade Overnight oats
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Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They fill you up better and that can help you with your moods too. It's not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to overnight oats recipe. You can cook overnight oats using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Overnight oats:
- Take 1 cup of rolled oats.
- Take 1 cup of double cream yoghurt (I used peach and mango flavour).
- Prepare 100 ml of milk.
- Use 1/2 tsp of ground cinnamon.
- Use Handful of dried coconut slivers, dried fruit and walnuts.
Steps to make Overnight oats:
- Mix the oats, yoghurt, milk and cinnamon in a bowl, add more or less milk for your desired consistency. Refrigerate overnight.
- When you're ready to serve (overnight oats keeps for about 4 days in the fridge) top with coconut slivers, dried fruit and walnuts.
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