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Steps to Prepare Award-winning Banana avocado lemon smoothie

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Banana avocado lemon smoothie

Before you jump to Banana avocado lemon smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel so much healthier. And now you know it can help improve your mood also!

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to banana avocado lemon smoothie recipe. To cook banana avocado lemon smoothie you only need 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Banana avocado lemon smoothie:

  1. Prepare 6 of Ripe bananas.
  2. Get 2 of lemon (juice squeezed).
  3. Provide of Little milk.
  4. Get 1 of avocado.

Instructions to make Banana avocado lemon smoothie:

  1. Peel the bananas and cut into cubes and place in a blender,add milk and lemon juice then blend.
  2. Sieve and chill in the fridge then serve.

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