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Recipe of Speedy Brown beans with bones

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Brown beans with bones

Before you jump to Brown beans with bones recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. You will notice that one of the vegetables we are referring to is broccoli, which is full of potassium. You will in addition realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you need to take these tips to heart. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to brown beans with bones recipe. You can cook brown beans with bones using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Brown beans with bones:

  1. Use 1 cup of brown beans.
  2. Take 500 g of bones.
  3. Prepare 1 of Carrot, peeled and chopped.
  4. Use 1 of onion, chopped.
  5. Prepare 1 of green pepper, chopped.
  6. Provide 1 tsp of Rajah curry powder.
  7. Take 1 tsp of barbecue spice.
  8. Take 2 cloves of garlic, minced.
  9. Take 3 tbsp of oil.
  10. Get 1 of cube of beef stock.

Instructions to make Brown beans with bones:

  1. Rinse bones and beans pour into a pot.
  2. Cook until well cooked. In a separate pot fry onion and garlic and carrot.
  3. Add all spices and cooked beans and beef stock and green pepper. Let it simmer for 10 minutes.

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