Easiest Way to Make Super Quick Homemade Beef, Blue Cheese, and Butterbean Salad

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Before you jump to Beef, Blue Cheese, and Butterbean Salad recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.

While most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. For instance, broccoli has plenty of potassium to provide you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those of you who want to begin living a more healthy life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to beef, blue cheese, and butterbean salad recipe. You can have beef, blue cheese, and butterbean salad using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Beef, Blue Cheese, and Butterbean Salad:

1. Prepare 400 g of Rump.
2. Get 1 Can of Butterbeans.
3. You need 1/2 of a Blue cheese.
4. Take of Rocket.
5. Provide 3 Tablespoons of Butter.
6. You need 1 Tablespoon of Olive oil.
7. Prepare of Salt and pepper.

Instructions to make Beef, Blue Cheese, and Butterbean Salad:

1. Drain and rinse butterbeans and dry between two sheets of paper towel. Season with a pinch of salt..
2. Season steak with salt and pepper..
3. Add 2 tablespoons butter to a non stick frying pan and fry butterbeans until crispy and golden on both sides..
4. Remove butterbeans and place on clean sheets of paper towel to drain excess oil..
5. Add remaining butter and olive oil to pan and cook steak until done to your liking. I like mine on the rare side of medium rare for this salad. Fry steak on it's fat for about two minutes until crispy and rendered. Set steak on wooden board to rest before cutting into thin slices..
6. Divide butterbeans between two bowls. Add fresh rocket and crumbled blue cheese. Finally, divide steak slices between two bowls and season to taste. (An extra drizzle of olive oil os optional.) ENJOY!.

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