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How to Make Ultimate Vaghareli Khichdi with Tomato Vagharyu

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Vaghareli Khichdi with Tomato Vagharyu

Before you jump to Vaghareli Khichdi with Tomato Vagharyu recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

It's not hard to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They fill you up better and that can help you with your moods also. Feeling starved can actually bring you down! These grains can help your mood elevate because it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to vaghareli khichdi with tomato vagharyu recipe. You can cook vaghareli khichdi with tomato vagharyu using 19 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Vaghareli Khichdi with Tomato Vagharyu:

  1. Take 1 cup of rice.
  2. Use 1/4 cup of toor dal.
  3. You need 6 cups of water.
  4. You need 1/2 tsp of red chilli powder.
  5. Provide 1/2 tsp of turmeric powder.
  6. Prepare 1/2 tsp of coriander powder.
  7. Take 1 pinch of asafoetida.
  8. Use 4-5 of curry leaves.
  9. Prepare of For tomato vagharyu:.
  10. You need 2 of chopped tomatoes.
  11. Take 2 of cloves.
  12. Take 2 of cinnamon stick.
  13. Get 1/2 tsp of cumin seeds.
  14. Use 1/2 tsp of asafoetida.
  15. You need 1/2 tsp of red chilli powder.
  16. Take 1/2 tsp of turmeric powder.
  17. Get to taste of Salt.
  18. Provide 2 tbsp of sugar.
  19. Take 1 cup of water.

Instructions to make Vaghareli Khichdi with Tomato Vagharyu:

  1. Soak toor dal for half an hour..
  2. Heat oil in a pressure cooker. Add mustard and cumin let them splutter then add cloves, cinnamon,curry leaves. Then add asafoetida and add rice and toor dal mix well. Then add turmeric powder,red chilli powder, coriander powder and salt mix well..
  3. Now add water in it and cook it for a minute until water boils..
  4. Now cover the lid of cooker and cook for 5-6 whistles on medium heat..
  5. Then turn off the stove. Once pressure releases naturally, open the lid,mix and serve..
  6. For tomato vagharyu : In a pan heat oil add cumin seeds,cloves and cinnamon then add asafoetida and tomatoes. Mix well. Cook it until tomato soften..
  7. Now add salt and sugar mix well..
  8. Now add water then add red chilli powder, turmeric powder mix well and cook it for 5 minutes and tomato vagharyu is ready..
  9. Now serve it with khichdi..

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