How to Prepare Perfect Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a great protein food source.

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to banana bread recipe. To cook banana bread you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Banana bread:

1. You need 3 of bananas.
2. Get 75 gms of powdered brown sugar.
3. Prepare 1 tsp of baking powder.
4. Take 1/4 tsp of salt.
5. You need 1 of and 1/2 tbsp oil.
6. Provide 150 gms of all-purpose flour.
7. Prepare 25 gms of black Raisins.
8. Provide As required of Butter just for greasing.

Instructions to make Banana bread:

1. Take 3 bananas in a bowl and mash them with the help of folk. Add 75gm powder brown sugar, 1 tsp baking powder, 1/4 tsp salt, 1 1/2 tbsp oil and mix them nicely. Now add 150 gm all-purpose flour and mix them with the beater. Now add 25 gms black raisins and mix them well..
2. Now take a baking pot and grease it with the butter and put the batter..
3. Now put the baking pot in the oven at 350 degree F / 180degree C for 30 minutes. After 30 mins take it out and wait for 10 mins and then cut the banana bread in to the slices..

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