How to Make Ultimate Kota legs braai
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Before you jump to Kota legs braai recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a super protein source.
As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to kota legs braai recipe. You can cook kota legs braai using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Kota legs braai:
- Take 10 of kota legs.
- Get 2 of squeezed lemon.
- Use 4 cloves of garlic.
- Provide 1 sachet of benny spice.
- Get 6 tbs of braai marinade for chicken.
Instructions to make Kota legs braai:
- Place chicken in marinade garlic benny spice and lemon cook half done.
- Place into the braaing stand.
- Keep turning for best results.
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