Recipe of Any-night-of-the-week Marinated Eggplant

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Before you jump to Marinated Eggplant recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to marinated eggplant recipe. To cook marinated eggplant you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Marinated Eggplant:

1. Provide 4 of Eggplants.
2. Take 2 tbsp of Sesame oil.
3. Provide of Green onion.
4. Get of Sauce.
5. Take 2 tbsp of Mentsuyu soup stock (3x concentrated)*.
6. Prepare 1 tbsp of Rice vinegar*.
7. Prepare 1 tsp of Sugar*.
8. Provide 1 tbsp of White roasted sesame seeds*.

Steps to make Marinated Eggplant:

1. Cut eggplants and soak it in water for over 5 min to remove scum.
2. Drain the water, pour sesame oil on the eggplant and mix.
3. Microwave the eggplant for 6 min at 60% power.
4. Mix * in another container to make the sauce.
5. Drain the water, pour the mixed * sauce over the eggplant and toss well to mix and leave to cool down.
6. Cover with wrap and put it in the refrigerator.
7. Sprinkle cut green onions on the top before serving.

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