Easiest Way to Make Quick Chicken and Pork Adobo

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Before you jump to Chicken and Pork Adobo recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. It's not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken and pork adobo recipe. To make chicken and pork adobo you only need 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and Pork Adobo:

1. Prepare 1/2 of k Pork (adobo cut or belly part).
2. Provide 1/2 of k Chicken (leg & thigh).
3. Use 2 Tbsp of Oil.
4. Get 1 of whole Garlic, crushed & skin on.
5. Prepare 2 pcs. of Onion, chopped.
6. You need 5 pcs. of Bay leaf.
7. Get of Sauce Mixture.
8. Use 1/2 cup of Soy sauce.
9. Use 1/2 cup of Vinegar.
10. Prepare 11/2 cup of Water.
11. Use 1 Tsp of whole peppercorn.
12. Prepare 1 Tsp of crushed pepper.
13. Prepare 2 Tbsp of Brown sugar.
14. Provide 1 Tbsp of Oyster sauce.

Instructions to make Chicken and Pork Adobo:

1. Combine sauce mixture.
2. Heat oil in a pan.
3. Saute Onion and garlic.
4. Add pork, saute for a few minutes.
5. Put sauce mixture and bay leaf. Simmer for 15 minutes before mixing.
6. Add chicken, mix and simmer for 15 minutes.
7. Remove chicken, set aside.
8. Simmer pork for another 10-15 minutes.
9. Put back chicken and cook for another 15 minutes.

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