Recipe of Award-winning Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. Some foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to banana bread recipe. To cook banana bread you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Banana bread:

1. You need 280 g of self raising flour.
2. Get 128 g of sugar.
3. Prepare 128 g of salad oil.
4. Prepare 2 tsp of cinnamon.
5. Take 1 tsp of baking soda.
6. Get Pinch of salt.
7. Take 1 of egg.
8. Get 1/2 tsp of vannila essence.
9. Use 3 of overripe banana.

Steps to make Banana bread:

1. Preheat oven at 175 degrees. Blend or mash the bananas set aside.
2. Sieve flour, baking soda n cinnamon add pinch of salt set aside.
3. In a bowl add sugar, salad,egg and the essence mix up add mashed banana and mix.
4. Fold in flour and bake for 45 minutes or till knife come out clean.

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