Recipe of Homemade Chilli chicken lettuce cups
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Before you jump to Chilli chicken lettuce cups recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a great protein food source.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to chilli chicken lettuce cups recipe. To make chilli chicken lettuce cups you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chilli chicken lettuce cups:
- Take 400 g of chicken breast.
- Take 1 tbsp of Goujchang.
- Take 1 tsp of fish sauce/nam pla.
- Use 1 tsp of sesame oil.
- Get of Basmati rice.
- Get of Cos lettuce.
- Use 1 tsp of dark soy.
Steps to make Chilli chicken lettuce cups:
- Cook rice and per packet instructions.
- In a hot pan brown the mince once completely cooked add soy paste, oil and cook through the dark soy colours the mince. Hubby still thinks its beef 😍.
- Serve as picture.
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