Recipe of Award-winning Crumbed Chicken and Vegetable Mash

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Before you jump to Crumbed Chicken and Vegetable Mash recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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Cold water fish are great if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to crumbed chicken and vegetable mash recipe. To make crumbed chicken and vegetable mash you need 22 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Crumbed Chicken and Vegetable Mash:

1. Use of For the chicken you need the following ingredients:.
2. You need 2 of bay leaf.
3. Get to taste of Salt and pepper.
4. Use 4-8 of chicken pieces.
5. Take 1/2 cup of flour, seasoned with salt and black pepper.
6. Prepare 2 of beaten eggs with 30ml of water.
7. Use 250 ml of dry breadcrumbs.
8. Get 1 tsp of Sesame seeds.
9. Take 1 tsp of Oil for frying.
10. Provide of For the veggie mash.
11. You need 3 of potatoes peeled.
12. Get 1 of small butternut.
13. Get 3 of sweet potatoes.
14. Take 1 of smal.
15. Prepare 3 of sweet potatoes.
16. Provide 1 of crushed garlic.
17. Get as needed of Rosemary.
18. Use Pinch of nutmeg.
19. Prepare 3 of sweet potatoes.
20. Prepare 1 teaspoon of sugar.
21. Prepare as needed of Olive oil or butter.
22. Use to taste of Salt and pepper.

Steps to make Crumbed Chicken and Vegetable Mash:

1. Boil your chicken for 30min add your bay leave, salt and pepper. Add flour, eggs and bread crumbs in separate bowls. Add sesame seeds into breadcrumbs..
2. Remove the chicken from the stove and dip each piece into flour and shake of excess, dip in egg and then in sesame-breadcrumbs, cover chicken and refrigerate for 15-20 min..
3. Dip into egg and crumbs a second time and deep fry your chicken until golden brown and drain well with paper towel..
4. For the mash peel and cut your veggies and simmer till veggies are soft mash and add the rest of the ingredients. Serve with green salad or avocado salsa salad..

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