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Recipe of Speedy Avocado Chocolate Mousse

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Avocado Chocolate Mousse

Before you jump to Avocado Chocolate Mousse recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

It's not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to avocado chocolate mousse recipe. You can have avocado chocolate mousse using 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Avocado Chocolate Mousse:

  1. Prepare 2 of flesh of ripe avocados (240g).
  2. Get 1/4 cup of regular cocoa powder.
  3. Use 1/4 cup of dutch cocoa OR melted - - - chocolate chips.
  4. Use 3-4 tbsp of milk of choice.
  5. Provide 1/2 tsp of pure vanilla extract.
  6. Use 1/8 tsp of salt.
  7. You need as required of sweetener of choice to taste (I like 1/4 cup pure maple syrup).

Steps to make Avocado Chocolate Mousse:

  1. Put all ingredients in the blender and blend it smooth. Yes that’s it your mousse is ready !.
  2. Before serving keep it in the fridge at least for the 10mins.

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