Recipe of Super Quick Homemade EGGPLANT PARMIGIANA:

Hey everyone, welcome to my recipe page, if you're looking for EGGPLANT PARMIGIANA: recipe, look no further! We provide you only the perfect EGGPLANT PARMIGIANA: recipe here. We also have wide variety of recipes to try.

Before you jump to EGGPLANT PARMIGIANA: recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to eggplant parmigiana: recipe. You can have eggplant parmigiana: using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare EGGPLANT PARMIGIANA::

1. Get 2 of eggs.
2. Take 1 cup of fresh basil leaves.
3. You need 1/2 cup of Parmesan cheese.
4. Get 1 of large eggplant (aubergine)بیگن.
5. Take 1/2 cup of self raising flour(or plain flour + 1/2 tsp baking powder).
6. Provide 1/2 tsp of chilli flakes.
7. Prepare Pinch of salt or to taste.
8. Take to taste of Black pepper.
9. Get 125 g of Mozzarella cheese.
10. Take of Oil for frying.
11. Get 1/2 cup of marinara sauce or chilli sauce or Tomato ketchup.

Steps to make EGGPLANT PARMIGIANA::

1. Preheat your oven to 400°F – 200°C and heat up your frying oil to 350°F – 180°C..
2. Break two whole eggs into a flat dish. Add finely grated Parmesan cheese, salt,pepper and chilli flakes. Add some chopped basil leaves and add to egg mixture, using a fork give it a good mix and set aside..
3. Trim the top and tail of your eggplant, using a peeler, peel half the skin off leaving some black stripes. Slice length wise. You should get six good slices plus the end trimmings..
4. Place your self raising flour in a flat dish or plate and dust in flour each slice of eggplant thoroughly. Coat each slice in the egg mixture, ensure they are totally covered. Place coated eggplant slices carefully in your hot frying oil. Fry until golden brown and turn over. Once cooked place onto kitchen paper towel to absorb the oil..
5. Arrange 3 slices side by side and place 2 or 3 fresh basil leaves on each slice. Top with slices of mozzarella cheese. Place a slice of eggplant on top like a sandwich. Transfer to a baking dish and place in preheated oven at 400°F – 200°C for 7 to 8 minutes..
6. Add some hot marinara sauce or your favourite sauce on a serving plate and place your eggplant slices on top garnished with fresh basil leaves. Enjoy ! with pasta or boiled rice..

If you find this EGGPLANT PARMIGIANA: recipe useful please share it to your close friends or family, thank you and good luck.