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Steps to Make Speedy Kidney beans patties

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Kidney beans patties

Before you jump to Kidney beans patties recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don't need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to kidney beans patties recipe. You can have kidney beans patties using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Kidney beans patties:

  1. You need 1 cup of boiled kidney beans.
  2. Get 1/2 cup of boiled and mash potato.
  3. Take 2 tsp of corn flour.
  4. Get 1/4 tsp of turmeric.
  5. You need of Salt as a taste.
  6. Provide 1 tsp of coriander powder.
  7. Use 1/2 tsp of cumin powder.
  8. Use 1/2 tsp of chilli powder.
  9. Take 1/4 cup of finely chopped onion.
  10. Take 1/8 cup of finely chopped coriander leaves.
  11. You need of Oil for fry.

Steps to make Kidney beans patties:

  1. Take a big bowl add kidney beans and mash it.
  2. Add potato and mix all ingredients together..
  3. Mash a mixture and divide 7 part of dough and make a patties of round shape..
  4. Now fry the prepared balls into hot oil when it turns golden brown after that turn another side and do same..
  5. Now serve hot patties with sauce or you can also use as a burger patties..

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